Our courses and workshops
We offer a broad range of courses and workshops designed to help teenagers with specific issues they face. Our most popular programmes include:
|
Yoga 4 Youth was founded by school teacher Martha Chester when it became evident to her that many young people were struggling in the classroom as a result of not being able to deal with their emotions. Having experienced the transformative effect yoga had had on her own life, Martha realised that teenagers could benefit enormously from learning yoga. | Acting upon this insight, she resigned from full-time academic teaching and now spends much of her time in secondary schools training teenagers in yoga and meditation techniques. If you would like to introduce a yoga programme at your school or community organisation, please contact Martha at info@yoga4youth.co.uk. |